Seeking Life Impact
A trauma-informed empowerment program for racialized women survivors of trauma in MontrĂ©alâs northeast neighborhoods.
This program created a safe, culturally grounded, and compassionate space where participants could heal, reconnect, and build the confidence and skills needed to move forward. Evaluation results confirmed very high participant satisfaction and highlighted meaningful changes in emotional well-being, autonomy, social connection, and professional readiness.
Program Highlights
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Healing and well-being
Participants reported feeling calmer, less stressed, and more motivated after taking part in the workshops. The program strengthened self-esteem, emotional regulation, resilience, and the ability to express emotions in a supportive environment.
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Connection and belonging
The initiative helped reduce social isolation and fostered strong peer relationships built on trust, solidarity, and mutual support. Many participants described the group as âa family,â reflecting a deep sense of belonging and community.
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Skills and empowerment
Workshops strengthened digital literacy, financial understanding, communication, entrepreneurship, and employability skills. Participants gained practical knowledge to better navigate technology, protect themselves online, and understand the Canadian financial system.
Callout Stats
Up to 83% of participants reported improved professional skills in technology-related workshops.
80% to 100% of participants said they felt more capable of facing personal challenges after the sessions.
Participants showed visible growth from reserve to confidence, with evaluators noting a shift toward pride, engagement, and self-expression.
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